FIND PEACEFUL SLUMBER IN JUST 5 MINUTES

Are you struggling with sleeplessness? We all know the frustration of tossing and turning, watching to the clock. But what if|imagine if|just think... you could reach tranquility in just 5 minutes? Experiment with these simple tips: Deep breathing exercisescontrolled inhalation and exhalation Mindful body scan Visualization {Sweet dreams aw